Fresh pork meat is a high-protein, flavorful, and versatile ingredient used in various cuisines worldwide. It is perfect for grilling, roasting, frying, or slow-cooking, offering juicy and tender texture in every bite.
Ingredients
Directions
Preparation: Rinse the pork under cold water and pat dry with a paper towel.
Marination (Optional): Season with salt, pepper, and your favorite spices. Let it rest for at least 30 minutes for enhanced flavor.
Cooking Methods:
Grilling: Cook over medium heat for 4-6 minutes per side.
Roasting: Preheat the oven to 180°C (350°F) and cook for 30-45 minutes.
Frying: Heat oil in a pan and cook each side for 3-5 minutes until golden brown.
Boiling/Stewing: Simmer in broth or sauce for 1-2 hours for a tender result.
Serving: Let it rest for 5 minutes before slicing and serving.
⚡ Nutritional Value (Per 100g):
Calories: ~250 kcal
Protein: ~25g
Fat: ~17g
Preparation: Rinse the pork under cold water and pat dry with a paper towel.
Marination (Optional): Season with salt, pepper, and your favorite spices. Let it rest for at least 30 minutes for enhanced flavor.
Cooking Methods:
Grilling: Cook over medium heat for 4-6 minutes per side.
Roasting: Preheat the oven to 180°C (350°F) and cook for 30-45 minutes.
Frying: Heat oil in a pan and cook each side for 3-5 minutes until golden brown.
Boiling/Stewing: Simmer in broth or sauce for 1-2 hours for a tender result.
Serving: Let it rest for 5 minutes before slicing and serving.
⚡ Nutritional Value (Per 100g):
Calories: ~250 kcal
Protein: ~25g
Fat: ~17g
Carbohydrates: 0g
Iron: 1.5mg
Zinc: 2.5mg
Pork
Serves: 4 People
Prepare Time: 20
Cooking Time: 45
Calories: 250
Difficulty:
Medium
Fresh pork meat is a high-protein, flavorful, and versatile ingredient used in various cuisines worldwide. It is perfect for grilling, roasting, frying, or slow-cooking, offering juicy and tender texture in every bite.
Ingredients
Directions
Preparation: Rinse the pork under cold water and pat dry with a paper towel.
Marination (Optional): Season with salt, pepper, and your favorite spices. Let it rest for at least 30 minutes for enhanced flavor.
Cooking Methods:
Grilling: Cook over medium heat for 4-6 minutes per side.
Roasting: Preheat the oven to 180°C (350°F) and cook for 30-45 minutes.
Frying: Heat oil in a pan and cook each side for 3-5 minutes until golden brown.
Boiling/Stewing: Simmer in broth or sauce for 1-2 hours for a tender result.
Serving: Let it rest for 5 minutes before slicing and serving.
⚡ Nutritional Value (Per 100g):
Calories: ~250 kcal
Protein: ~25g
Fat: ~17g
Preparation: Rinse the pork under cold water and pat dry with a paper towel.
Marination (Optional): Season with salt, pepper, and your favorite spices. Let it rest for at least 30 minutes for enhanced flavor.
Cooking Methods:
Grilling: Cook over medium heat for 4-6 minutes per side.
Roasting: Preheat the oven to 180°C (350°F) and cook for 30-45 minutes.
Frying: Heat oil in a pan and cook each side for 3-5 minutes until golden brown.
Boiling/Stewing: Simmer in broth or sauce for 1-2 hours for a tender result.
Serving: Let it rest for 5 minutes before slicing and serving.
I'm Sandra and this is where I share my stuff. I am madly in love with food. You will find a balance of healthy recipes, comfort food and indulgent desserts.
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